10 Easy Clean Living Upgrades: Transform Your Personal Care Routine For a Toxin Free Lifestyle
In today's fast-paced world, paying attention to what we put ON our bodies is crucial, just as much as what we put IN them. Dive into our guide for clean personal care, featuring expert tips on natural alternatives, toxin-free products, and mindful choices. Embrace a holistic approach to well-being and unlock the path to radiant living, creating a nurturing experience for your body, mind, and spirit.
1. Say No to Tricky Ingredients
One key element to watch out for in personal care products is triclosan and triclocarban. Some often find these sneaky additives in toothpaste, deodorants, and other products. Opt for triclosan-free alternatives to keep your routine free from these questionable ingredients. Exposure to high doses of triclocarban can cause toxicity in the blood system, liver, kidney, and testes. It is also known to be an endocrine disruptor, which affects hormones. The FDA banned these ingredients in 2017, but they can still be found in some products.
2. Embrace Simplicity with Natural Alternatives
Nature has a treasure trove of alternatives to commercial products. Swap out your regular moisturizer for safflower oil, or consider using coconut oil as a conditioner. These simple alternatives can work wonders for your skin and hair without harmful chemicals.
3. Go Fragrance-Free and Embrace Purity
Parabens, phthalates, and artificial fragrances can be hidden culprits in personal care items. Look for products that proudly boast paraben, phthalate, and fragrance-free. Your body will thank you for choosing purity over synthetic scents. "Fragrance" on a label means the company is ashamed to share with you what it is in it. Stick with products scented with pure essential oils.
4. Shield Yourself from Harmful Sunscreen Chemicals
When selecting sunscreens, avoid those containing benzophenone or octyl methoxycinnamate. Instead, opt for non-nano titanium dioxide or zinc oxide products for a safer and more effective sun protection experience.
5. Harness the Power of Plants
Plant-based products are a fantastic way to nurture your body naturally. Look for the USDA Organic label or products labeled "Made with organic ingredients." These indicate a commitment to using plant-derived elements in their formulations.
6. Bug Off Naturally
Skip the chemical-laden bug repellents and opt for long sleeves and CDC-approved lemon eucalyptus oil. If you choose to use DEET, aim for products with a DEET concentration between 20-30% for a more natural approach to bug protection.
7. Banish Microbeads from Your Routine
Microbeads found in soaps and scrubs can harm the environment and your skin. Opt for products that skip these tiny particles and embrace a more eco-friendly approach to exfoliation, such as loofas for your body or dry brushing for your face and body.
8. Simplify Your Routine
Take stock of the products you use daily. Streamline your routine by identifying one or more products you can live without. Your skin will appreciate the minimalist approach. We recommend the Healthy Living App, where you can scan product barcodes and get a rating of how safe they are.
9. Declutter and Detox
Get rid of expired and unused personal care products cluttering your shelves. Decluttering can go a long way in creating a cleaner and more intentional self-care space. Also, if you use cleaner products, they don't have as many toxic preservatives, so use them or throw them out.
10. Embrace Aging Gracefully
Avoid the hype around products promising younger skin. Instead, focus on products that support the health and vitality of your skin, allowing you to embrace the natural aging process with grace.
Use Labels as Your Personal Guide
When navigating the world of personal care products, look for labels that guide you toward cleaner options.
Look For:
95% of the ingredients are organic
"Made with organic ingredients" (for soaps and deodorants)
Fragrance-free
Phthalate-free and paraben-free
In sunscreens, non-nano titanium dioxide or zinc oxide
Avoid:
Fragrance or parfum
Cyclomethicone, diethanolamine or DEA, paraben, -siloxane, triclocarban, triclosan
UV filters benzophenone, octinoxate, octyl methoxycinnamate, oxybenzone
In nail polish, dibutyl phthalate, formaldehyde, toluene, and triphenyl phosphate
By paying attention to labels and making mindful choices, you're not just caring for your skin but nurturing your entire well-being.
Here's to a radiant and toxin-free you!
Resources:
Detox Me App here
Healthy Living App here
Shop Our Favorite Products here