Reducing Toxic Exposure Through Smarter Beauty Choices

Shampoos, lotions, makeup, and skincare—these products are part of daily routines, but what’s actually inside them? Many conventional beauty products contain chemicals that can disrupt hormones, stress the immune system, and contribute to long-term health concerns. With growing awareness of how these ingredients impact the body, the shift toward clean beauty isn’t just a passing trend—it’s a necessity.

Read More
Jessica Fish
Supporting Your Cycle Naturally for a Healthier You

Your period is more than just a few days on the calendar—it’s a window into your overall health. When your hormones are balanced, your energy is steady, your mood feels lighter, and your cycle is more predictable. But when things are off? Cramps, fatigue, breakouts, and bloating can take over. This month, we’re breaking down simple ways to support your cycle from the inside out—starting with minerals, blood sugar balance, and the products you use every month.

Read More
Jessica Fish
Is Your Sweetener Sweet For Your Health?

Artificial sweeteners are everywhere—from diet sodas to toothpaste. But are they truly safe? This article dives into the latest research on artificial sweeteners, exploring both their potential health benefits and concerns. Discover how these sugar substitutes may aid in weight management and diabetes control, but also pose risks for gut health, heart disease, and even neurological symptoms. Join us as we unpack what artificial sweeteners mean for your well-being and why moderation might be the key to safely enjoying their sweet taste.

Read More
Understanding the HPA Axis: Your Guide to Stress Response and Hormonal Balance

Understanding the HPA axis is essential for managing stress and maintaining hormonal balance. The intricate communication between the hypothalamus, pituitary gland, and adrenal glands allows our body to respond to stressors effectively. By implementing stress management techniques, adopting a healthy lifestyle, and seeking support when needed, we can support the health of the HPA axis and promote overall well-being. Take charge of your stress levels and strive for hormonal balance - your body will thank you.

Read More
Exploring HTMA: A Key to Successful Hormone Balancing for Women

Hormonal imbalances can wreak havoc on a woman's health, causing fatigue, mood swings, and menstrual irregularities. Traditional hormone testing often falls short in uncovering the root cause. HTMA, a hair tissue mineral analysis, provides a deeper look into mineral levels, offering valuable insights into how they affect your hormones.

This blog explores how HTMA can be a game-changer for women seeking to achieve hormonal harmony. It delves into the science behind HTMA, compares it to traditional methods, and explains how to interpret results and implement changes for optimal health.

Read More
Self-Care Strategies for Special Needs Parenting: Nurturing Resilience and Well-Being

Discover empowering self-care strategies for parents of special needs children in this comprehensive guide. From recognizing fatigue triggers to exploring flexible work options and nutritional testing insights, Renew Health and Wellness offers practical tips to foster balance and joy amidst the unique challenges of special needs parenting. Explore ways to enhance your well-being.

Read More
Period Power: Ditch the Shame, Embrace the Facts! Common Menstrual Misconceptions Debunked

Say goodbye to period shame! This article tackles common misconceptions about menstruation, revealing facts about blood, cramps, emotions, and more. Discover why period blood is NOT dirty, how to manage cramps, and navigate emotional changes. Explore various product options and learn why every woman's experience is unique. Time to embrace menstruation with knowledge and confidence!

Read More